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Erica Ziel: Pilates - Yoga
Pre / Postnatal • 20m
Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.
Up Next in Pre / Postnatal
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Erica Ziel: Pilates - Arms
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
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Erica Ziel: Pilates - Legs
Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.
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Erica Ziel: Total Body Pilates
Create a sculpted shape and better posture with these muscle-firming mat exercises.
