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Erica Ziel: Fitcamp
Pre / Postnatal • 8m 57s
Wake up your muscles with total body boot-camp style exercises modified for pregnancy.
Up Next in Pre / Postnatal
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Erica Ziel: Functional Pilates 1
Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!
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Erica Ziel: Functional Pilates 2
This functional Pilates workout will take you to the next level, including some more advanced mat work exercises. Targeting your deep core and sculpting those long lean muscles.
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Erica Ziel: Pilates - Yoga
Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.
