Once you’re ready to move on from the “Cardio Intervals”
workout— be ready to sweat with this short, but intense intervals workouts!
Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.
Create a sculpted shape and better posture with these muscle-firming mat exercises.
Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.
