Lindsay Bushman: 7 Day Pilates Body in Hawaii - Day 5
New Releases
•
32m
This is Day 5 of your 7-Day Pilates Body challenge in Hawaii! The outer hips and thighs will be targeted in this 30-minute full body Pilates workout. The light dumbbells prove to be plenty heavy while we work each muscle to exhaustion. Good Luck!
Up Next in New Releases
-
Lindsay Bushman: 7 Day Pilates Body i...
Day 6 of the 7-Day Pilates Body series focuses on lengthening and stretching all of the muscles that you've been working all week. These Pilates flexibility exercises will also require strength from your powerhouse in order to execute them properly. Lindsay will be teaching you exercises such as ...
-
Lindsay Bushman: 7 Day Pilates Body i...
Congratulations! You made it to Day 7 of the 7-Day Pilates Body challenge with Lindsay Bushman. This Pilates session is short and spicy, and all about the upper abs in 18-minutes. The workout will begin and end with 100's, but with this beautiful view of Maui, Hawaii, you may just forget that you...
-
Mimi Kuo Deemer: Qigong Flow - Introd...
Welcome to Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health!
In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi).
Both sequences are excellent routines f...
