Day 6 of the 7-Day Pilates Body series focuses on lengthening and stretching all of the muscles that you've been working all week. These Pilates flexibility exercises will also require strength from your powerhouse in order to execute them properly. Lindsay will be teaching you exercises such as climb a tree, rocking prep, control balance, and high bridge in this 44-minute session.
Congratulations! You made it to Day 7 of the 7-Day Pilates Body challenge with Lindsay Bushman. This Pilates session is short and spicy, and all about the upper abs in 18-minutes. The workout will begin and end with 100's, but with this beautiful view of Maui, Hawaii, you may just forget that you...
Welcome to Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health!
In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi).
Both sequences are excellent routines f...
Qigong Flow - Eight Brocades: This section includes the Eight Brocades practices that works specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.
