Live stream preview

Watch this video and more on FitFusion

Watch this video and more on FitFusion

Lindsay Bushman: 7 Day Pilates Body in Hawaii - Day 7

New Releases • 18m

Up Next in New Releases

  • Mimi Kuo-Deemer: Qigong Flow - Introd...

    Welcome to Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health!

    In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi).

    Both sequences are excellent routines f...

  • Mimi Kuo-Deemer: Qigong Flow - Eight ...

    Qigong Flow - Eight Brocades: This section includes the Eight Brocades practices that works specifically to increase health and vitality in the organs, meridians and their associated emotional qualities. 

  • Mimi Kuo-Deemer: Qigong Flow - Eighte...

    Eighteen Forms (Shibashi 十八式) Eighteen Forms: Mimi presents these eighteen Forms using fluid, unbroken movements and visualizations that help us connect more intimately to the elements of the natural world and its harmonious state of balance.