New Releases

New Releases

Find NEW Workout Series in all modalities from top trainers and new Lifestyle & Documentaries added each month.

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New Releases
  • Basheerah Ahmad: Core Beginner Workout

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Basheerah Ahmad: Extreme Abs Workout

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Basheerah Ahmad: Extreme 8 Minute Full Body Workout

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Basheerah Ahmad: 30 Minute Cardio Workout

    Basheerah is dedicated to your physical and mental transformation. She understand that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to ...

  • Basheerah Ahmad: Strength Upper Body Workout Level 1

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Basheerah Ahmad: Strength Upper Body Intense Workout

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Basheerah Ahmad: Extreme Lower Body Elite Level Workout

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Meditations for Beginners: Introduction

    This Beginners' Meditation has been created by James Philip, one of the UK's leading healers and intuitives. As a healer, James was constantly being asked for quick meditations that people could do on a daily basis to enhance their lives. In response, he created these six fast and effective, 10 ...

  • Meditations for Beginners: Energising

    This Beginners' Meditation has been created by James Philip, one of the UK's leading healers and intuitives. As a healer, James was constantly being asked for quick meditations that people could do on a daily basis to enhance their lives. In response, he created these six fast and effective, 10 ...

  • Meditations for Beginners: Abundance

    This Beginners' Meditation has been created by James Philip, one of the UK's leading healers and intuitives. As a healer, James was constantly being asked for quick meditations that people could do on a daily basis to enhance their lives. In response, he created these six fast and effective, 10 ...

  • Meditations for Beginners: Creativity

    This Beginners' Meditation has been created by James Philip, one of the UK's leading healers and intuitives. As a healer, James was constantly being asked for quick meditations that people could do on a daily basis to enhance their lives. In response, he created these six fast and effective, 10 ...

  • Meditations for Beginners: Rapid Rebalancing

    This Beginners' Meditation has been created by James Philip, one of the UK's leading healers and intuitives. As a healer, James was constantly being asked for quick meditations that people could do on a daily basis to enhance their lives. In response, he created these six fast and effective, 10 ...

  • Meditations for Beginners: Relaxation and Sleep

    This Beginners' Meditation has been created by James Philip, one of the UK's leading healers and intuitives. As a healer, James was constantly being asked for quick meditations that people could do on a daily basis to enhance their lives. In response, he created these six fast and effective, 10 ...

  • Meditations for Beginners: Stress Release

    This Beginners' Meditation has been created by James Philip, one of the UK's leading healers and intuitives. As a healer, James was constantly being asked for quick meditations that people could do on a daily basis to enhance their lives. In response, he created these six fast and effective, 10 ...

  • Nadia Narain: Flow Yoga - Strength & Stability Introduction

    Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...

  • Nadia Narain: Flow Yoga - Strength & Stability Practice 1

    Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...

  • Nadia Narain: Flow Yoga - Strength & Stability Practice 2

    Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...

  • Nadia Narain: Flow Yoga - Strength & Stability Practice 3

    Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...

  • Nadia Narain: Flow Yoga - Strength & Stability Savasana

    Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...

  • Postnatal Pilates with Caroline Sandry: Introduction

    Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...

  • Postnatal Pilates with Caroline Sandry: Tutorial

    Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...

  • Postnatal Pilates with Caroline Sandry: Stage 1

    Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...

  • Postnatal Pilates with Caroline Sandry: Stage 2

    Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...

  • Postnatal Pilates with Caroline Sandry: Workout 1

    Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...