New Releases

New Releases

Find NEW Workout Series in all modalities from top trainers added each month.

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New Releases
  • Rocky Horsford: Rock Your Best Interval Workout

    This total body session is designed to maximize results through a mix of strength, cardio, and core exercises despite its low impact. Using a variety of heavy to medium weights, each move is timed to ensure a comprehensive and effective workout. The blend of modalities challenges your muscular, c...

  • Rocky Horsford: Rock Your Best Dance Workout #1

    Embark on a transformative fitness journey with our Rock Your Best Dance Workout, a 30-minute total body session designed to invigorate your spirit and energize your body!

    This holistic exercise blends movement inspired by Afro Caribbean and commercial dance to create a fun and dynamic cardio e...

  • Rocky Horsford: Rock Your Best Dance Workout #2

    Transform your fitness routine with our 30-minute Rock Your Best Dance Workout, a holistic exercise that blends dance club movements and social dance for a fun and invigorating cardio experience. Designed for all fitness levels, this total body workout is an instant energy changer, channeling yo...

  • Rocky Horsford: Rock Your Best - 30 Minute Barre Workout

    Embark on a transformative fitness journey with our 30-minute Rock Your Best workout!

    This total body workout is designed to provide a holistic exercise experience, utilizing ballet movements to create long, lean muscles and enhance body alignment. By using a chair in place of a traditional ba...

  • Rocky Horsford: Rock Your Best - 30 Minute Sculpt Workout

    Experience the transformative power of our Rock Your Best Sculpt Workout, a dynamic 30-minute total body session designed to sculpt and define your muscles!

    Utilizing light weights and high repetitions, this Sculpt workout incorporates a rhythmic and cardio tempo to seamlessly blend strength ...

  • Circuit Training with Kate Brooks: Core Crush Workout 8

    Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

    Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...

  • Circuit Training with Kate Brooks: Combat Combinations Workout 7

    Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

    Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...

  • Circuit Training with Kate Brooks: Optimal Poise Workout Workout 6

    Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

    Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...

  • Circuit Training with Kate Brooks: Tabata Workout 5

    Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

    Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...

  • Circuit Training with Kate Brooks: Tabata & EMOM Workout 4

    Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.

    Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...

  • Circuit Training with Kate Brooks: Complex Combinations with Weights Workout 3

    Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.

    Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...

  • Circuit Training with Kate Brooks: Build and Boost with Weights Workout 2

    Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.

    Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...

  • Circuit Training with Kate Brooks: Balance and Boost Workout 1

    Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.

    Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...

  • James Crossley: Yoga Flow

    A former Body Builder, Gladiator & Strong Man, James Crossley has put his body to the test. Now nearing his 50’s, he has created this yoga practice for both men and women. The flow targets the hamstrings, hip flexors and works on areas to stretch and strengthen to help support some forms of back ...

  • Mark Moon: Breathwork Basics - Day 1: Ocean Breathing

    Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

    Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

    Breathwork is not just a practice; it's a natural, safe, and effective way to...

  • Mark Moon: Breathwork Basics - Day 2: Rhythmical Breathing

    Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

    Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

    Breathwork is not just a practice; it's a natural, safe, and effective way to...

  • Mark Moon: Breathwork Basics - Day 3: Bellows Breathing

    Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

    Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

    Breathwork is not just a practice; it's a natural, safe, and effective way to...

  • Mark Moon: Breathwork Basics - Day 4: Coherent Breathing

    Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

    Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

    Breathwork is not just a practice; it's a natural, safe, and effective way to...

  • Mark Moon: Breathwork Basics - Day 5: Alternating Nostrils Breathing

    Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

    Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

    Breathwork is not just a practice; it's a natural, safe, and effective way to...

  • Mark Moon: Breathwork Basics - Day 6: Triangle Breathing

    Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

    Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

    Breathwork is not just a practice; it's a natural, safe, and effective way to...

  • Mark Moon: Breathwork Basics - Day 7: Superventilation Breathing

    Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

    Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

    Breathwork is not just a practice; it's a natural, safe, and effective way to...

  • Liberate Studios: Mental Fitness Workshop - Affirmations

    Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...

  • Liberate Studios: Mental Fitness Workshop - Self-Love Journaling

    Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...

  • Liberate Studios: Mental Fitness Workshop - Goal Setting

    Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...