New Releases

New Releases

Find NEW Workout Series in all modalities from top trainers and new Lifestyle & Documentaries added each month.

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New Releases
  • Mark Moon: Mobility Flow Yoga - Flow Align Functional Yoga

    Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.

    Need to decompress your lower back...

  • Mark Moon: Mobility Flow Yoga - Solar Energised Hatha Yoga

    Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.

    This energising flow starts with a...

  • Mark Moon: Mobility Flow Yoga - Expansive Body Slow Flow

    Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.

    Breathe length and expansion into ...

  • Mark Moon: Mobility Flow Yoga - Balanced Body Slow Flow

    Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.

    Need to decompress your lower back...

  • Mark Moon: Mobility Flow Yoga - Soulful Centering Functional Flow

    Connect to your body on a deeper level with this slow moving practice that will leave you feeling deeply relaxed, lengthened and light in your body.

  • Mark Moon: Total Body Training - Strong, Stretched and Supercharged

    Feel strong, stretched and supercharged with energy after this full body workout that targets the legs, shoulders, back, arms and core in an energising 30 minute interval training session that finishes with 15 minutes of stretching to promote flexibility and recovery in the body.

  • Mark Moon: Total Body Training - Total Body Sculpt and Sweat

    Who says you need to jump around to get a good cardio workout! This challenging strength and cardio workout will get the heart rate up, while sculpting your legs, back, chest, arms, shoulders and core in this dynamic total body workout.

  • Mark Moon: Total Body Training - Total Body Tight and Toned

    Tighten and tone your shoulders, legs, arms, chest and core in the total-body interval training workout that will leave you feeling energised and ready for your day! You will feel the leg isolation exercises for days to come.

  • Mark Moon: Total Body Training - Fire Up Your Legs and Core

    This lower body focused strength and conditioning workout will be sure to shape and tone your entire body, while paying extra attention to challenging your leg strength with squats, lunges and some plyometrics to that extra fire. All exercises can be easily modified to suit mixed abilities.

  • Tai Chi For Beginners with Gary Wragg: Part 3 - Introduction

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is the final Part 3 of 3 in the entire series, introducing the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 S...

  • Tai Chi For Beginners with Gary Wragg: Part 3 - Stillness in Meditation

    The first video in Part 3 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, meditation, and self defense.

    There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movemen...

  • Tai Chi For Beginners with Gary Wragg: Part 3 - Movement In Meditation

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, a...

  • Tai Chi For Beginners with Gary Wragg: Part 3 - Advanced Wu Style 54 Round Form

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, a...

  • Tai Chi For Beginners with Gary Wragg: Part 2 - Introduction

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...

  • Tai Chi For Beginners with Gary Wragg: Part 2 - Wu Style Sword Demonstration

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...

  • Tai Chi For Beginners with Gary Wragg: Part 2 - The 14 Step Form Instruction

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...

  • Tai Chi For Beginners with Gary Wragg: Part 2 - The 14 Step Form Demonstration

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...

  • Tai Chi For Beginners with Gary Wragg: Part 2 - Traditional Wu Style Sabre Form

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...

  • Tai Chi For Beginners with Gary Wragg: Part 1 - Introduction

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 1 of 3 in the entire series, introducing the 12-Step Form created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family. 

    ...

  • Tai Chi For Beginners with Gary Wragg: Part 1 - 12 Step Form Continuous Sequence

    The first video in Part 1 of 3. Practice the internal Chinese martial art Tai Chi Chuan for balance, relaxation, coordination, and looseness.

    This is Part 1 of 3 in the entire series, introducing the 12-Step Form created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family. 

    It is p...

  • Tai Chi For Beginners with Gary Wragg: Part 1 - The Fundamental Stances

    The second video in Part 1 of 3: The Fundamental Stances and the 12 Step Form Instruction is practiced for its numerous health benefits, meditation, and self defense.

    Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This series i...

  • Tai Chi For Beginners with Gary Wragg: Part 1 - 12 Step Form Demonstration

    The third and final video in Part 1 of 3: 12 Step Form Demonstration is created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family. 

    Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    It is practiced for its numerous ...

  • 30 Days Yoga + Pilates with Caroline Sandry: Introduction

    This 30 Day Program is based on 6 x workouts that combine the best Yoga + Pilates exercises to get you in the best shape of your life!

    These routines are designed to get you in great shape in just one month. Each day Caroline will lead you through a specific routine that can be squeezed into th...

  • 30 Days Yoga + Pilates with Caroline Sandry: Sun Salutations

    This 30 Day Program is based on 6 x workouts that combine the best Yoga + Pilates exercises to get you in the best shape of your life!

    These routines are designed to get you in great shape in just one month. Each day Caroline will lead you through a specific routine that can be squeezed into th...