Release all stress and concern and relax your mind to allow the energy of flow to carry you into a greater sense of inner peace, health & vitality in just a few minutes! Available for all Levels.

Breath is your connection to spirit, and has the power to dramatically improve your mood and energy. Try this powerful yet simple breath practice each day to experience bliss and joy in your heart and mind. Available for all Levels.

You are a magnificent being destined for greatness, so it's important that you know that deeply within your heart, mind and soul. Say these affirmations out loud daily and or just listen as I share them and allow the new sense of personal empowerment and confidence to become your new reality.

Hawaiian tradition is to forgive and appreciate all beings whom we come into contact with. Try this powerful prayer of healing to create more love and flow between you and all your relations to create a greater life of flow, abundance, health and joy!

You must see in your mind's eye your most successful, prosperous, healthy and joyous version of yourself in order for it to manifest in your life. This is one of the cornerstones of the teaching at Flow State Institute. Practice daily and watch your life transform. Available for all Levels.

Emotion is energy in motion. Movement of energy not only raises your vibration, keeps you youthful and agile, but can help to alleviate or prevent any pain or injury. Try this yoga flow daily for optimal health. Available for all Levels.

Kundalini Kriyas are yogic cleansing practices that help to unblock stuck energy and restore your vitality, energy and raise your vibration for optimal health. Practice this powerful kriya anytime you feel low or stuck energy for immediate results. Available for all Levels.

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...

Lunar Yoga, choreographed by Tara Lee  will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered.  These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.

Practicing thes...

Lunar Yoga, choreographed by Tara Lee  will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered.  These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.

Practicing thes...

Lunar Yoga, choreographed by Tara Lee  will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered.  These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.

Practicing thes...

Lunar Yoga, choreographed by Tara Lee  will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered.  These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.

Practicing thes...

Lunar Yoga, choreographed by Tara Lee  will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered.  These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.

Practicing thes...

Lunar Yoga, choreographed by Tara Lee  will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered.  These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.

Practicing thes...

Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration, and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...

Solar Body: This flowing sun salutation  segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day.  The first of 3 solar flow practices in the series.

Solar Yo...

Solar  Energize: This 15-minute segment focuses on the mind to keep your mental state clear and alert. This is the 2nd routine of 3 in the series. Finish this practice with one of the 2 Solar Meditations.

Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic p...

Solar Inspire: Practising this routine with the breathing techniques will help you feel more balanced and present.

Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration, and enthusiasm. These routine...