New Releases
Find NEW Workout Series in all modalities from top trainers added each month.
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Francoise Introduction
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman. As a medical anthropologist at the University of Cambridge, Françoise travelled to various parts of t...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Krystal Introduction
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and led by Krystal Nash.
This series includes 3 yoga sessions for pregnancy, two sessions to prepare...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Session 1
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Session 1 - This sequence is a fluid yoga practice with unique...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Session 2
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Session 2 - This sequence is a fluid practice that introduces ...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Session 3
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Session 3 - This sequence is mainly based on the mat and focus...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Pregnancy Solutions
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Pregnancy Solutions - a solutions section with highly effectiv...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Modified Sun Salutations
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Modified Sun Salutations - this stretching practice will keep ...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Meditation
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Meditation - A guided mediation to help you relax and de-stres...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Exercising with Your Baby
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Exercising with your baby - this Post Natal Recovery session ...
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Kundalini for your Week: MONDAY - Happiness, Awareness, and Inner Connection
Welcome to Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.
Monday is associated with the moon. It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body c... -
Kundalini for your Week: TUESDAY - Core Strength, Detox, and Self Confidence
Kundalini for your Week - Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.
Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Tod...
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Kundalini for your Week: WEDNESDAY - Creativity, Communication, and Truth
Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.
Wednesday is associated with the planet Mercury and is for reinforcing your ability to communicate clearly and to speak your truth. Today's kriya works on the associated glands of the throat c...
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Kundalini for your Week: THURSDAY - Prosperity, Abundance, and Radiance
Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.
Thursday is associated with the planet Jupiter. It is a day for focusing on growth, expansion, prosperity and good fortune. This routine is designed to develop inner radiance, helping you to o...
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Kundalini for your Week: FRIDAY - Open Heart, Love, and Connection
Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.
Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Toda...
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Arianna Santucci: Flow Yoga - Vinyasa Flow
In this unique Vinyasa Flow Yoga session, Arianna Santucci guides you through a fluid class linking movement and breath while teaching you correct alignment. In a combination of static and moving postures, this practice will build endurance and strength in the body as well as keep you flexible.
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Arianna Santucci: Flow Yoga - Hip Opener Flow
Hip Opener Flow Yoga is a class that will focus on opening and moving deep into the hips. Arianna Santucci starts by heating the body with a variety of sun salutations before she begins focusing on the lower body. With a combination of fluid movements and static stretches Arianna will help you mo...
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Meditation: Self Worth
This guided meditation is designed to help you build self-worth. For individuals who may be feeling inadequate, unworthy, or lack self-esteem, this is the perfect meditation to help you build self-worth. Our realities are often determined by our unconscious mind not our conscious. Often when w...
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Meditation: Repatterning Your Past
Everyone has defining negative or hurtful events in their lives or experiences they wish would have been different. This meditation specifically takes you back to those events to help discharge the energy you ingested or clear the emotional imprint you absorbed at the time. This meditation will n...
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Meditation: Full Moon
Each month the Full Moon gives us an opportunity to evaluate our existence. It is often a time of heightened emotions and creativity. This auspicious time is a period to receive many blessings and a powerful time to recommit yourself to the projects and relationships that you value. Let the ligh...
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Meditation: Forgiveness
It is very hard to forgive when we carry the wounds of our past within us. This guided meditation will start clearing any feelings of hurt or any wrong that may have been inflicted upon you. We often store old painful events or past circumstances in our energetic bodies. Let this meditation he...
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Meditation: Deservingness
“Until you make the unconscious conscious, it will rule your life and you will call it Fate.” —Carl Jung
Our realities are not ruled by our emotions and thoughts, they are ruled by what our unconscious feels we deserve. If you want to change your life, we must clear the unconscious mind of areas...
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Meditation: Deep Sleep
This guided deep sleep meditation will help you fall asleep so you can have a restful night! This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.
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Meditation: Boundaries
Having strong boundaries is a good sign of self-worth. Unfortunately, many of us have never developed strong boundaries to begin with. This guided meditation will help you activate and strengthen your energetic boundary to keep you safe mentally, physically, emotionally, and spiritually. Know ...
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Meditation: Anxiety
Introduction to Belly Breathing. In this meditation you will practice deep and rhythmic breathing exercises to help you stay calm and focused. In Belly Breathing, you consciously carry the breath all the way down to your belly rather than limiting airflow to the chest. Often in our daily lives, w...