Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman. As a medical anthropologist at the University of Cambridge, Françoise travelled to various parts of t...

Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and led by Krystal Nash.

This series includes 3 yoga sessions for pregnancy, two sessions to prepare...

Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

Session 1 - This sequence is a fluid yoga practice with unique...

Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

Session 2 - This sequence is a fluid practice that introduces ...

Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

Session 3 - This sequence is mainly based on the mat and focus...

Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

Pregnancy Solutions - a solutions section with highly effectiv...

Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

Modified Sun Salutations - this stretching practice will keep ...

Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

Meditation - A guided mediation to help you relax and de-stres...

Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

Exercising with your baby - this Post Natal Recovery session ...

Welcome to Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.

Monday is associated with the moon.  It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body c...

Kundalini for your Week - Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.

Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Tod...

Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.

Wednesday is associated with the planet Mercury and is for reinforcing your ability to communicate clearly and to speak your truth. Today's kriya works on the associated glands of the throat c...

Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.

Thursday is associated with the planet Jupiter. It is a day for focusing on growth, expansion, prosperity and good fortune. This routine is designed to develop inner radiance, helping you to o...

Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.

Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Toda...

In this unique Vinyasa Flow Yoga session, Arianna Santucci guides you through a fluid class linking movement and breath while teaching you correct alignment. In a combination of static and moving postures, this practice will build endurance and strength in the body as well as keep you flexible.

Hip Opener Flow Yoga is a class that will focus on opening and moving deep into the hips. Arianna Santucci starts by heating the body with a variety of sun salutations before she begins focusing on the lower body. With a combination of fluid movements and static stretches Arianna will help you mo...

This guided meditation is designed to help you build self-worth. For individuals who may be feeling inadequate, unworthy, or lack self-esteem, this is the perfect meditation to help you build self-worth. Our realities are often determined by our unconscious mind not our conscious. Often when w...

Everyone has defining negative or hurtful events in their lives or experiences they wish would have been different. This meditation specifically takes you back to those events to help discharge the energy you ingested or clear the emotional imprint you absorbed at the time. This meditation will n...

Each month the Full Moon gives us an opportunity to evaluate our existence. It is often a time of heightened emotions and creativity. This auspicious time is a period to receive many blessings and a powerful time to recommit yourself to the projects and relationships that you value. Let the ligh...

It is very hard to forgive when we carry the wounds of our past within us. This guided meditation will start clearing any feelings of hurt or any wrong that may have been inflicted upon you. We often store old painful events or past circumstances in our energetic bodies. Let this meditation he...

“Until you make the unconscious conscious, it will rule your life and you will call it Fate.” —Carl Jung

Our realities are not ruled by our emotions and thoughts, they are ruled by what our unconscious feels we deserve. If you want to change your life, we must clear the unconscious mind of areas...

This guided deep sleep meditation will help you fall asleep so you can have a restful night! This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

Having strong boundaries is a good sign of self-worth. Unfortunately, many of us have never developed strong boundaries to begin with. This guided meditation will help you activate and strengthen your energetic boundary to keep you safe mentally, physically, emotionally, and spiritually. Know ...

Introduction to Belly Breathing. In this meditation you will practice deep and rhythmic breathing exercises to help you stay calm and focused. In Belly Breathing, you consciously carry the breath all the way down to your belly rather than limiting airflow to the chest. Often in our daily lives, w...