Circuit Training with Kate Brooks: Build and Boost with Weights Workout 2
New Releases
•
38m
Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve balance and coordination for a more functional you, torch calories and boost your metabolism with high-intensity workouts, and sculpt and tone your core for a strong foundation!
The second workout in this 8-part series is the Build and Boost with Weights Workout: your ultimate guide to building muscle and taking your workouts to the next level. This weight training session is designed to:
Sculpt and define your muscles with targeted weight exercises for major muscle groups.
Increase strength and power for a more toned and capable physique.
Boost your metabolism for continued calorie burning even after the workout.
Get ready to:
Feel the burn in all the right places
Build a strong foundation for all your fitness goals
Grab your weights and let's get building!
Up Next in New Releases
-
Circuit Training with Kate Brooks: Ba...
Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...
-
James Crossley: Yoga Flow
A former Body Builder, Gladiator & Strong Man, James Crossley has put his body to the test. Now nearing his 50’s, he has created this yoga practice for both men and women. The flow targets the hamstrings, hip flexors and works on areas to stretch and strengthen to help support some forms of back ...
-
Mark Moon: Breathwork Basics - Day 1:...
Welcome to Breathwork Basics: Your Journey to Mastering the Essentials
Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.
Breathwork is not just a practice; it's a natural, safe, and effective way to...
