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Lindsay Bushman: 7 Day Pilates Body in Hawaii - Day 3
Welcome to Day 3 of the 7-Day Pilates Body series in Hawaii! This 38-minute workout is all about the arms: you'll focus on lengthening and toning the upper body with light 2 lb. dumbbells with a major emphasis on the triceps, shoulders, back and posture. Remember: you can always perform the exercises with your bodyweight until you build up the strength to use weights. Let's do this!