Hawaiian tradition is to forgive and appreciate all beings whom we come into contact with. Try this powerful prayer of healing to create more love and flow between you and all your relations to create a greater life of flow, abundance, health and joy!

You must see in your mind's eye your most successful, prosperous, healthy and joyous version of yourself in order for it to manifest in your life. This is one of the cornerstones of the teaching at Flow State Institute. Practice daily and watch your life transform. Available for all Levels.

Emotion is energy in motion. Movement of energy not only raises your vibration, keeps you youthful and agile, but can help to alleviate or prevent any pain or injury. Try this yoga flow daily for optimal health. Available for all Levels.

Kundalini Kriyas are yogic cleansing practices that help to unblock stuck energy and restore your vitality, energy and raise your vibration for optimal health. Practice this powerful kriya anytime you feel low or stuck energy for immediate results. Available for all Levels.

Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...

Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...

Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...

Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While s...

Welcome to Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health!

In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi).

Both sequences are excellent routines f...

Qigong Flow - Eight Brocades: This section includes the Eight Brocades practices that works specifically to increase health and vitality in the organs, meridians and their associated emotional qualities. 

Eighteen Forms (Shibashi 十八式) Eighteen Forms: Mimi presents these eighteen Forms using fluid, unbroken movements and visualizations that help us connect more intimately to the elements of the natural world and its harmonious state of balance.

The Universe is abundant by nature. Learn to increase your ability to receive in this Abundance Meditation.

One gallon of water cannot fit into a small cup just as what you desire may be greater than your energetic body can handle. The guided meditation will help you increase your capacity to ...

Introduction to Belly Breathing. In this meditation you will practice deep and rhythmic breathing exercises to help you stay calm and focused. In Belly Breathing, you consciously carry the breath all the way down to your belly rather than limiting airflow to the chest. Often in our daily lives, w...

Having strong boundaries is a good sign of self-worth. Unfortunately, many of us have never developed strong boundaries to begin with. This guided meditation will help you activate and strengthen your energetic boundary to keep you safe mentally, physically, emotionally, and spiritually. Know ...

This guided deep sleep meditation will help you fall asleep so you can have a restful night! This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

“Until you make the unconscious conscious, it will rule your life and you will call it Fate.” —Carl Jung

Our realities are not ruled by our emotions and thoughts, they are ruled by what our unconscious feels we deserve. If you want to change your life, we must clear the unconscious mind of areas...

It is very hard to forgive when we carry the wounds of our past within us. This guided meditation will start clearing any feelings of hurt or any wrong that may have been inflicted upon you. We often store old painful events or past circumstances in our energetic bodies. Let this meditation he...

Each month the Full Moon gives us an opportunity to evaluate our existence. It is often a time of heightened emotions and creativity. This auspicious time is a period to receive many blessings and a powerful time to recommit yourself to the projects and relationships that you value. Let the ligh...

Everyone has defining negative or hurtful events in their lives or experiences they wish would have been different. This meditation specifically takes you back to those events to help discharge the energy you ingested or clear the emotional imprint you absorbed at the time. This meditation will n...

This guided meditation is designed to help you build self-worth. For individuals who may be feeling inadequate, unworthy, or lack self-esteem, this is the perfect meditation to help you build self-worth. Our realities are often determined by our unconscious mind not our conscious. Often when w...

Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...