Qigong Flow - Eight Brocades: This section includes the Eight Brocades practices that works specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.
Eighteen Forms (Shibashi 十八式) Eighteen Forms: Mimi presents these eighteen Forms using fluid, unbroken movements and visualizations that help us connect more intimately to the elements of the natural world and its harmonious state of balance.
