Mimi Kuo Deemer: Qi Gong Basics - Warm Up For Meridians
Meditation • 19m
Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.
The Warm Up For Meridians is the first video in the series. You'll learn gentle Qigong movements to cleanse the meridian channels in the body.
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In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi).
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