Emotion is energy in motion. Movement of energy not only raises your vibration, keeps you youthful and agile, but can help to alleviate or prevent any pain or injury. Try this yoga flow daily for optimal health. Available for all Levels.
Kundalini Kriyas are yogic cleansing practices that help to unblock stuck energy and restore your vitality, energy and raise your vibration for optimal health. Practice this powerful kriya anytime you feel low or stuck energy for immediate results. Available for all Levels.