Watch this video and more on FitFusion

Watch this video and more on FitFusion

Frankie Essex: 20 Minute Trim - Warm Up

Frankie Essex • 4m 33s

Up Next in Frankie Essex

  • Frankie Essex: 20 Minute Trim - Upper...

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

    Warm Up before this 20 minute Upper Body workout with exercises specifically target the front and the back o...

  • Frankie Essex: 20 Minute Trim - Core

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

    Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well...

  • Frankie Essex: 20 Minute Trim - Lower...

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

    The Lower Body workout is choreographed to shape up the hips, thighs, glutes and quads. You will feel the bu...