Frankie Essex

Frankie Essex

Frankie Essex came to fame on the UK reality television series, The Only Way Is Essex. She started as a background character on the TV series and was promoted to a recurring character within three years. As soon as Frankie began appearing on the show, her weight was a focus of attention and scrutiny. Frankie has always fluctuated with her weight and yo-yo dieting. Finally, she had enough and Frankie began to take her health and weight loss seriously by following an exercise and fitness regime plus a balanced diet. Frankie wanted fun uplifting workouts to follow along to and would be results oriented.

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Frankie Essex
  • Frankie Essex: 20 Minute Trim - Introduction

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles. Get total body fit in 20 minutes or less with these Upper Body, Lower Body, and Core programs. Don't forget to...

  • Frankie Essex: 20 Minute Trim - Warm Up

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles. Get total body fit in 20 minutes or less with these Upper Body, Lower Body, and Core programs. Don't forget to...

  • Frankie Essex: 20 Minute Trim - Upper Body

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

    Warm Up before this 20 minute Upper Body workout with exercises specifically target the front and the back o...

  • Frankie Essex: 20 Minute Trim - Core

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

    Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well...

  • Frankie Essex: 20 Minute Trim - Lower Body Workout

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

    The Lower Body workout is choreographed to shape up the hips, thighs, glutes and quads. You will feel the bu...

  • Frankie Essex: 20 Minute Trim - Cool Down

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

    Cool down your muscles and joints after each workout in the 20 Minute Trim series.

  • Frankie Essex: 20 Minute Trim - Complete

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program!  20 Minute Trim is about creating flat abs as well as toning and elongating your muscles. Get total body fit in 20 minutes or less with these Upper Body, Lower Body, and Core programs. Don't forget t...

  • Frankie Essex: Weight Loss Workouts - Complete

    Frankie Essex has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for he...

  • Frankie Essex: Weight Loss Workouts - HIIT Workout

    Frankie Essex has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for he...

  • Frankie Essex: Weight Loss Workouts - Boxing Workout

    Frankie Essex has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for he...

  • Frankie Essex: Weight Loss Workouts - Sculpt Workout

    Frankie Essex has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for he...

  • Frankie Essex: Weight Loss Workouts - Introduction

    Frankie Essex has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for he...

  • Frankie Essex: Weight Loss Workouts - Warm Up

    Frankie Essex has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for he...

  • Frankie Essex: Weight Loss Workouts - Cool Down

    Frankie Essex has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for he...