Frankie Essex: 20 Minute Trim - Core
Frankie Essex
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17m
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.
Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being. By practicing these exercises, all your core muscles will be engaged, leaving you with a strong, tighter tummy! Warm Up before this workout and pair it with another 20 minute Upper Body or Lower Body program to work the total body.
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