Frankie Essex: 20 Minute Trim - Upper Body
Frankie Essex • 22m
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.
Warm Up before this 20 minute Upper Body workout with exercises specifically target the front and the back of the upper body! By using weights with repetitive reps your muscles will become strong and more defined. As you get stronger increase the weights for effectiveness.
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Frankie Essex: 20 Minute Trim - Cool ...
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.
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