Dashama: Morning Yoga - Energy
Dashama
•
16m
This practice will get your energy flowing in a positive uplifting practice to start your day out on a great note. Open all levels of ability, this practice is challenging physically and is a great work out, at the same time will leave you feeling balanced and peaceful to have the best day ever.
Up Next in Dashama
-
Dashama: Shoulders Openers
In this video you learn a variety of shoulder openers to release tension, stress and pain to open the heart to create fluid happy shoulders and upper back.
-
Dashama: Bed Yoga - Belly Massage and...
You can heal yourself with these simple self massage techniques. You can do these in your bed or any comfortable platform. Try not to eat within an hour or 2 before this session. Remember to connect with your breath to achieve maximum benefits.
-
Dashama: 6 Minute Dancer and King Dancer
Dancers pose is an intermediate to advanced standing balance pose. In this tutorial, Dashama will guide you through both variations. Variation 1 will prepare you for variation to 2. You may benefit from just watching to start, then try it if you feel ready. As always, listen to your body and stay...
