Dashama: 6 Minute Dancer and King Dancer
Dashama • 6m 48s
Dancers pose is an intermediate to advanced standing balance pose. In this tutorial, Dashama will guide you through both variations. Variation 1 will prepare you for variation to 2. You may benefit from just watching to start, then try it if you feel ready. As always, listen to your body and stay connected to your breath.
Up Next in Dashama
Dashama: 6 Minute Scorpion and Coconut
In this advanced yoga tutorial, Dashama will instruct you how to safely practice scorpion pose, starting with dolphin, forearm balance, and progressing to the full pose. This is a playful variation to show how you can drink a coconut while you are in this pose :) Be sure to listen to your body an...
Dashama: 4 Minute Wildthing
Wild thing is a fun playful backbend. This video tutorial is designed for those who are experienced with yoga backbends. You will start in downward facing dog or side plan and transition from there. Be sure to listen to your body and stay connected to your breath.
Dashama: Self Massage Yoga
Self massage is a form of self-love. In our hectic and busy lifestyles we don't always have time to hire a massage therapist. This sequence will help you release tension and stress from your body and emotions.