Self massage is a form of self-love. In our hectic and busy lifestyles we don't always have time to hire a massage therapist. This sequence will help you release tension and stress from your body and emotions.
In this powerful core training practice, Dashama demonstrates how to strengthen your core while learning how to float your feet forward and back. Open to all levels, although this is a more challenging practice, so listen to your body and as always, remember to breathe.
This video is specifically created to help you to heal your neck muscles, shoulders and upper back area. Find a quiet place to practice and remember to listen to your body and stay connected to your breath.
In this all levels vinyasa yoga session, Dashama guides you through a full practice of Pranashama yoga with eyes closed. This will test your balance and stability, as well as allow you to tap into your intuitive sense, the 6th sense, that can see without seeing, being guided by spirit and the oth...