Dashama: 4 Minute Wildthing
Dashama • 4m 11s
Wild thing is a fun playful backbend. This video tutorial is designed for those who are experienced with yoga backbends. You will start in downward facing dog or side plan and transition from there. Be sure to listen to your body and stay connected to your breath.
Up Next in Dashama
Dashama: Self Massage Yoga
Self massage is a form of self-love. In our hectic and busy lifestyles we don't always have time to hire a massage therapist. This sequence will help you release tension and stress from your body and emotions.
Dashama: Running Man
In this powerful core training practice, Dashama demonstrates how to strengthen your core while learning how to float your feet forward and back. Open to all levels, although this is a more challenging practice, so listen to your body and as always, remember to breathe.
Dashama: Neck Healing
This video is specifically created to help you to heal your neck muscles, shoulders and upper back area. Find a quiet place to practice and remember to listen to your body and stay connected to your breath.