Dashama: Shoulders Openers
Dashama
•
16m
In this video you learn a variety of shoulder openers to release tension, stress and pain to open the heart to create fluid happy shoulders and upper back.
Up Next in Dashama
-
Dashama: Bed Yoga - Belly Massage and...
You can heal yourself with these simple self massage techniques. You can do these in your bed or any comfortable platform. Try not to eat within an hour or 2 before this session. Remember to connect with your breath to achieve maximum benefits.
-
Dashama: 6 Minute Dancer and King Dancer
Dancers pose is an intermediate to advanced standing balance pose. In this tutorial, Dashama will guide you through both variations. Variation 1 will prepare you for variation to 2. You may benefit from just watching to start, then try it if you feel ready. As always, listen to your body and stay...
-
Dashama: 6 Minute Scorpion and Coconut
In this advanced yoga tutorial, Dashama will instruct you how to safely practice scorpion pose, starting with dolphin, forearm balance, and progressing to the full pose. This is a playful variation to show how you can drink a coconut while you are in this pose :) Be sure to listen to your body an...