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Here's a great cardio, strength and endurance challenge from Rebekah!
How many jumping jacks can you do? Alison takes you through this great cardio challenge!
Compound exercises are the quickest way to create a toned body. Emily puts together three of the best exercises for your glutes, upper body, arms, legs - well everything!
Get stronger quicker with these multi-move squats that work your lower body and upper body at the same time!