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Compound exercises are the quickest way to create a toned body. Emily puts together three of the best exercises for your glutes, upper body, arms, legs - well everything!
Up Next in BEMAX: 21 Day Challenge
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Bemax: Squat + Press Challenge
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Bemax: Bent Row
Join Allie as she teaches you bent rows - great for your back and chest!
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Bemax: Burpee Challenge
Burpee time again! This time it's One Arm Burpees. That's something to be thankful for!
