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Boat Pose is one of the best ways to work your core. Can you answer the challenge?
Here's a great cardio, strength and endurance challenge from Rebekah!
How many jumping jacks can you do? Alison takes you through this great cardio challenge!
Compound exercises are the quickest way to create a toned body. Emily puts together three of the best exercises for your glutes, upper body, arms, legs - well everything!