Watch this video and more on FitFusion

Watch this video and more on FitFusion

Basheerah Ahmad: Core Beginner Workout

Abs / Core • 16m

Up Next in Abs / Core

  • Basheerah Ahmad: Extreme Abs Workout

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Bemax: BEStrong Core Workout

    BEStrong Core is a weighted core workout offering you a full 15 minutes of challenging core exercises using one or two dumbbells. Rebekah Sturkie leads this ab ripping workout designed to give you the toned abs and core you’ve coveted. Use this workout with any other workout to add a tough core c...

  • Bemax: BodyMAX Core Challenge

    In BodyMAX - Core Challenge, Allie Del Rio takes core work to an entirely new level. Using your body weight, Allie will challenge your core and your balance while elevating your heart rate to burn more calories than just crunches alone. In only 10 minutes, you’ll be well on your way to the strong...