Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help you take the classroom to the stage!
Wake up your muscles with total body boot-camp style exercises modified for pregnancy.
Once you’re ready to move on from the “Cardio Intervals”
workout— be ready to sweat with this short, but intense intervals workouts!
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
