Live stream preview
Doonya: Beginner Breakdown - Cool Down
10-Minute Workouts
•
5m 18s
Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help you take the classroom to the stage!
Up Next in 10-Minute Workouts
-
Erica Ziel: Fitcamp
Wake up your muscles with total body boot-camp style exercises modified for pregnancy.
-
Erica Ziel: Intense Cardio Intervals
Once you’re ready to move on from the “Cardio Intervals”
workout— be ready to sweat with this short, but intense intervals workouts! -
Erica Ziel: Pilates - Arms
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
