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Erica Ziel: Pilates - Arms
10-Minute Workouts • 8m 40s
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
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Erica Ziel: Pilates - Legs
Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.
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Erica Ziel: Total Body Pilates
Create a sculpted shape and better posture with these muscle-firming mat exercises.
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Ilyse Baker: 5 Minute Dancer Abs and ...
This workout focuses on your core, the most important part of our body that we use in all our daily activities. So if you want that sexy midsection and tight booty, let's get moving!
