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Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.
Create a sculpted shape and better posture with these muscle-firming mat exercises.
This workout focuses on your core, the most important part of our body that we use in all our daily activities. So if you want that sexy midsection and tight booty, let's get moving!