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Erica Ziel: Fitcamp
10-Minute Workouts • 8m 57s
Wake up your muscles with total body boot-camp style exercises modified for pregnancy.
Up Next in 10-Minute Workouts
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Erica Ziel: Intense Cardio Intervals
Once you’re ready to move on from the “Cardio Intervals”
workout— be ready to sweat with this short, but intense intervals workouts! -
Erica Ziel: Pilates - Arms
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
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Erica Ziel: Pilates - Legs
Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.
