Once you’re ready to move on from the “Cardio Intervals”
workout— be ready to sweat with this short, but intense intervals workouts!
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.
Create a sculpted shape and better posture with these muscle-firming mat exercises.
