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Watch this video and more on FitFusion

Yoga and QiGong with Mimi Kuo-Deemer: Finding Balance

Yoga • 15m

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  • Yoga and QiGong with Mimi Kuo-Deemer:...

    The final of 3 in the series: Finding Ease - Effortless Effort offers a gentle flow that will restore and replenish your energy. Qigong practices that blend yin and yang, as well as a juicy hip, twist and backbend sequence will leave you ready for a delicious relaxation in savasana and finish.