Live stream preview

Watch this video and more on FitFusion

Watch this video and more on FitFusion

Yoga and QiGong with Mimi Kuo-Deemer: Finding Balance

Yoga • 15m

Up Next in Yoga

  • Yoga and QiGong with Mimi Kuo-Deemer:...

    The final of 3 in the series: Finding Ease - Effortless Effort offers a gentle flow that will restore and replenish your energy. Qigong practices that blend yin and yang, as well as a juicy hip, twist and backbend sequence will leave you ready for a delicious relaxation in savasana and finish.

  • Mark Moon: Mobility Flow Yoga - Energ...

    Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced, and re-energized.

    Wake up, move and energize you...

  • Mark Moon: Mobility Flow Yoga - Calmi...

    Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.

    This Calming Evening Flow is a ...