The final of 3 in the series: Finding Ease - Effortless Effort offers a gentle flow that will restore and replenish your energy. Qigong practices that blend yin and yang, as well as a juicy hip, twist and backbend sequence will leave you ready for a delicious relaxation in savasana and finish.
Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced, and re-energized.
Wake up, move and energize you...
Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.
This Calming Evening Flow is a ...
Release tight hips, stretch your body and take some time to slow down with these Yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.
Are your tight hamstrings in need of an overhaul? Sometimes you need to grab a...
