Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.
Need to decompress your lower back and release tightness? This slow-paced flow will gently create some warmth in the lower body before settling in to some longer holds to realign your spine and release tension.
This flow is perfect as your morning wake-up call! This all-round flowing practice includes elements of stability, strength, alignment and flexibility. Great first thing in the morning to get you moving, breathing and feeling good.