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Mark Moon: Mobility Flow Yoga - Expansive Body Slow Flow
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.
Breathe length and expansion into your entire body with this slow-flowing practice that will bring space and softness with twists, hip openers, and lateral stretches that will leave your whole body feeling refreshed and energised.