These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.
These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.
These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.
Welcome to Detox Yoga with Amy Schneider! Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind, and soul. There are times in all of our lives where we may have overindulged in food and alcohol or feel we have a build up of stored emotions and ten...
