Watch this video and more on FitFusion

Watch this video and more on FitFusion

Nadia Narain: Everyday Yoga - Savasana

Yoga • 5m 41s

Up Next in Yoga

  • Nadia Narain: Everyday Yoga - Complete

    These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.

  • Amy Schneider: Detox Yoga - Introduction

    Welcome to Detox Yoga with Amy Schneider! Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind, and soul. There are times in all of our lives where we may have overindulged in food and alcohol or feel we have a build up of stored emotions and ten...

  • Amy Schneider: Detox Yoga - Practice 1

    Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind, and soul! There are times in all of our lives where we may have overindulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to rel...