30 Days Yoga + Pilates with Caroline Sandry: Band Strengthening
Yoga
•
10m
This 30 Day Program is based on 6 x workouts that combine the best Yoga + Pilates exercises to get you in the best shape of your life!
These routines are designed to get you in great shape in just one month. Each day Caroline will lead you through a specific routine that can be squeezed into the busiest of days. All you need to do is follow along to the Daily Workout Calendar and you will begin to see results in no time. These sessions follow the simple Pilates method with some added benefits of Yoga to focus on building a powerful core, a strong upper and lower body, all while shrinking your waistline. The results will make you stand taller, feel better and look slimmer!
Up Next in Yoga
-
Mark Moon: Mobility Flow Yoga - Soulf...
Connect to your body on a deeper level with this slow moving practice that will leave you feeling deeply relaxed, lengthened and light in your body.
-
Mark Moon: Mobility Flow Yoga - Flow ...
Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.
Need to decompress your lower back...
-
Mark Moon: Mobility Flow Yoga - Solar...
Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.
This energising flow starts with a...
