Total Body Training

Total Body Training

Complete total body workouts to boost metabolism, scorch fat, and get you in insane shape. Check out our Tone and Shred workouts with Jillian Michaels and The Tone It Up Girls exclusively on FitFusion.

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Total Body Training
  • Jillian Michaels: One Week Shred - Workout 2

    Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new One Week Shred has you covered. It's a comprehensive one-week exercise plan to help you lose those last few stubborn pounds you've been dying to...

  • Jillian Michaels: One Week Shred - Complete

    Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new One Week Shred has you covered. It's a comprehensive one-week exercise plan to help you lose those last few stubborn pounds you've been dying to...

  • Jillian Michaels: Ripped in 30 - Week 1

    Get Ripped in 30 Days!
    Get RIPPED with America's Toughest Trainer! Jillian Michaels' new RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life!
    RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian's best-selling body sh...

  • Jillian Michaels: Ripped in 30 - Week 2

    Get Ripped in 30 Days!
    Get RIPPED with America's Toughest Trainer! Jillian Michaels' new RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life!
    RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian's best-selling body sh...

  • Jillian Michaels: Ripped in 30 - Week 3

    Get Ripped in 30 Days!
    Get RIPPED with America's Toughest Trainer! Jillian Michaels' new RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life!
    RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian's best-selling body sh...

  • Jillian Michaels: Ripped in 30 - Week 4

    Get Ripped in 30 Days!
    Get RIPPED with America's Toughest Trainer! Jillian Michaels' new RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life!
    RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian's best-selling body sh...

  • Jillian Michaels: Ripped in 30 - Complete

    Get Ripped in 30 Days!
    Get RIPPED with America's Toughest Trainer! Jillian Michaels' new RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life!
    RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian's best-selling body sh...

  • Jillian Michaels: Shred It With Weights - Level 1

    Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED IT WITH WEIGHTS helps you build lean muscle and burn mega calori...

  • Jillian Michaels: Shred It With Weights - Level 2

    Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED IT WITH WEIGHTS helps you build lean muscle and burn mega calori...

  • Jillian Michaels: Shred It With Weights - Complete

    Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED IT WITH WEIGHTS helps you build lean muscle and burn mega calori...

  • Basheerah Ahmad: 3 Minute Rounds

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Basheerah Ahmad: Extreme 8 Minute Full Body Workout

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Bemax: Total Body Trainer

    BEMAX Total Body will get you into your MAX shape in no time. Led by Allie Del Rio, this 20-minute, total body workout focuses on compound movements to not only shape and tone your entire body, but elevate your heart rate to burn even more calories. Get more done in less time with this efficient ...

  • Bemax: Level Up 2 - Body Weight Workout

    LEVEL UP 2 is a slightly more intense version of Level Up 1. This 16-minute AMRAP workout focuses on larger range of motion movement with higher intensity intervals. Emily Welsh leads you and motivates you to BE your MAX with this self-paced workout. Core work and a cool down follow the AMRAPs to...

  • Bemax: Level Up 3 - Cross Train

    Level Up 3 is one of our most advanced workouts to date. Alison McLain will lead you through this intense 25-minute timed intervals strength and conditioning workout. These timed intervals allow you to move at your own pace, getting the workout you need, and all the while getting to your MAX inte...

  • Bemax STAX: Total Body 1

    Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...

  • Bemax STAX: MAX Step Drills

    Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...

  • Bemax STAX: Total Body 2

    Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...

  • Billy Blanks: Feel the Resistance

    Billy and the TaeBo® TV team are going to freshen up your workouts by introducing some basic equipment to keep you motivated and having fun! This first workout uses rubber bands for total body resistance workout!

  • Billy Blanks: On the Mat

    Billy introduces some basic equipment and he’ll be implementing mats into his workout!

  • Caroline Pearce: Total Body Blitz - Complete

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...

  • Caroline Pearce: Total Body Sculpt: Warm Up

    Warm Up your body & kickstart your metabolism before you begin this series. Total Body Sculpt with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slend...

  • Caroline Pearce: Total Body Sculpt: Complete

    The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled arms, a flat tummy, ...

  • Caroline Sandry: 30 Days to Total Body Tone - Total Body Blast

    After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time! This 30 Day Program is based on 6 x 10 minute workouts to get you in the best shape of your life! The 10 Minute Total Body Workout with Caroline is ...