Watch this video and more on FitFusion

Watch this video and more on FitFusion

Jillian Michaels: Shred It With Weights - Complete

Total Body Training • 58m

Up Next in Total Body Training

  • Basheerah Ahmad: 3 Minute Rounds

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Basheerah Ahmad: Extreme 8 Minute Ful...

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Bemax: Total Body Trainer

    BEMAX Total Body will get you into your MAX shape in no time. Led by Allie Del Rio, this 20-minute, total body workout focuses on compound movements to not only shape and tone your entire body, but elevate your heart rate to burn even more calories. Get more done in less time with this efficient ...