Bemax: Level Up 2 - Body Weight Workout
Total Body Training • 14m
LEVEL UP 2 is a slightly more intense version of Level Up 1. This 16-minute AMRAP workout focuses on larger range of motion movement with higher intensity intervals. Emily Welsh leads you and motivates you to BE your MAX with this self-paced workout. Core work and a cool down follow the AMRAPs to give you a solid total body workout in very little time. Pair this workout with any other to up the intensity or use it alone for a quick and efficient calorie burn.
Up Next in Total Body Training
-
Bemax: Level Up 3 - Cross Train
Level Up 3 is one of our most advanced workouts to date. Alison McLain will lead you through this intense 25-minute timed intervals strength and conditioning workout. These timed intervals allow you to move at your own pace, getting the workout you need, and all the while getting to your MAX inte...
-
Bemax STAX: Total Body 1
Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...
-
Bemax STAX: MAX Step Drills
Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...
