Militant Athletes Extreme Physical Training (MAX PT) was forged in war. Created and tested on armed forces during Operation Enduring Freedom, this 30-minute workout combines strength, cardio, and core movements into intense 6-minute circuits to build a body that can endure pain and dish it out. MAX PT uses minimal equipment to create a workout that increases cardio capacity, builds lean muscle, and reduces harmful body fat in a space the size of your living room. The goal is to prepare each athlete for the variety of physical tasks placed upon them. The result will be a stronger, leaner, militant athlete that can go the extra mile. Mission accomplished.
Tone and Shred is the first collaboration between Jillian Michaels and Tone It Up exclusively for FitFusion. The three-series workouts includes Tone & Shred Bikini Body, Tone & Shred Bikini Booty and Tone & Shred HIIT & Core. Each of the 25-minute workouts combine techniques from the most popular...
TaeBo® creator Billy Blanks is back with another high-energy workout, the first new release in more than 20-years!
Join Tae Bo creator Billy Blanks as he takes you through an amazing high-powered 56-minute BoomBoxing class, combining the best of Martial Arts and Fitness.
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Summer is on the way, so l...
