Militant Athletes Extreme Physical Training (MAX PT) was forged in war. Created and tested on armed forces during Operation Enduring Freedom, this 30-minute workout combines strength, cardio, and core movements into intense 6-minute circuits to build a body that can endure pain and dish it out. MAX PT uses minimal equipment to create a workout that increases cardio capacity, builds lean muscle, and reduces harmful body fat in a space the size of your living room. The goal is to prepare each athlete for the variety of physical tasks placed upon them. The result will be a stronger, leaner, militant athlete that can go the extra mile. Mission accomplished.
Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely...
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
• HIIT/Plyo: 10 minutes of high intensity interval training
• Hard Core: Designed to blast your midsection and give you chiseled...
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
• HIIT/Plyo: 10 minutes of high intensity interval training
• Hard Core: Designed to blast your midsection and give you chiseled...
