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Mark Moon: Total Body Training - Full Body Blast
Shape and tone your entire body with these functional strength and conditioning workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.
This full body conditioning workout will shape and strengthen your legs, chest, back and core. Using a variety of exercises, this workout is guaranteed to get your heart rate up and muscles working. For best results have some dumbbells, but you can easily modify using anything you have around the house.