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Walk at Home®: Walk, Run, Lift - 30 Minute Workout

Total Body Training • 32m

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    The Walk, Run, Lift series is a full body, circuit training style workout from Walk at Home®. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN! You'll ...