Elle Young: BodyBurn
Total Body Training • 34m
BodyBurn™ is a 30-minute, body-weight focused workout that only requires YOU - that's right, NO equipment needed!
Creator and Personal Trainer, Elle Young who has a background in martial arts, athletics and dance, has built 4 challenging circuits to help you burn calories and increase your overall endurance without ever picking up a dumbbell. For an added scorcher at the end of each circuit, this total-body workout includes "burners" - a 45 second intense exercise meant to blitz your muscles to end of the line - as Elle likes to say "to put a period on it".
BodyBurn™ is tailor-made for people on-the-go, moms, students or anyone who just doesn't have the time or money to hit the local gym. Whether you follow Elle and her crew from your hotel room, dorm or living room, you will absolutely feel the "burn"!
Up Next in Total Body Training
-
Fit at 40+ with James Crossley: Full ...
You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as Men’s Health, The Telegraph, Cycling World, etc.
All his life James has stayed in tip-top shape but as he passed the age of 40, he realized the way he was...
-
Frankie Essex: 20 Minute Trim - Complete
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles. Get total body fit in 20 minutes or less with these Upper Body, Lower Body, and Core programs. Don't forget t...
-
Kenta Seki: Fusion 15 - Total Body
In this new workout exclusive to FitFusion, Kenta Seki will bring you through 15 of the best Total Body exercises. With a combination of strength, cardio and core, your entire body will get results in this fast, fun and challenging all-levels-welcomed workout.
