Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles. Get total body fit in 20 minutes or less with these Upper Body, Lower Body, and Core programs. Don't forget to Warm Up and Cool Down after each workout!
BodyBurn™ is a 30-minute, body-weight focused workout that only requires YOU - that's right, NO equipment needed!
Creator and Personal Trainer, Elle Young who has a background in martial arts, athletics and dance, has built 4 challenging circuits to help you burn calories and increase your overa...
Militant Athletes Extreme Physical Training (MAX PT) was forged in war. Created and tested on armed forces during Operation Enduring Freedom, this 30-minute workout combines strength, cardio, and core movements into intense 6-minute circuits to build a body that can endure pain and dish it out. M...
Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely...
