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Watch this video and more on FitFusion

Watch this video and more on FitFusion

Solar: Energise & Inspire Yoga with Tara Lee - Introduction

Tara Lee • 2m 7s

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    Solar Body: This flowing sun salutation  segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day.  The first of 3 solar flow practices in the series.

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    Solar  Energize: This 15-minute segment focuses on the mind to keep your mental state clear and alert. This is the 2nd routine of 3 in the series. Finish this practice with one of the 2 Solar Meditations.

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    Solar Inspire: Practising this routine with the breathing techniques will help you feel more balanced and present.

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