Tara Lee

Tara Lee

Tara Lee is a leading yoga teacher in London, England. She is a registered senior teacher at Yoga Alliance and a certified Shiatsu Practioner who has who has been practising yoga for over 17 years and teaching for over 11 years. Tara specifically creates very grounded programs for people to follow along. This yoga series is based on the Earth Element, the first in a series, and will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.

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Tara Lee
  • Tara Lee: Earth - Practice 1

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Tara Lee: Earth - Practice 2

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Tara Lee: Earth - Practice 3

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Tara Lee: Earth - Complete

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Tara Lee: Earth - Stretching

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Tara Lee: Earth - Savasana

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Tara Lee: Fire - Introduction

    This yoga flow program builds strength for those with an established yoga practice. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this program has been created ...

  • Tara Lee: Fire - Practice 1

    This yoga flow program builds strength for those with an established yoga practice. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this program has been created ...

  • Tara Lee: Fire - Practice 2

    This yoga flow program builds strength for those with an established yoga practice. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this program has been created ...

  • Tara Lee: Fire - Practice 3

    This yoga flow program builds strength for those with an established yoga practice. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this program has been created ...

  • Tara Lee: Fire - Shavasana

    This yoga flow program builds strength for those with an established yoga practice. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this program has been created ...

  • Tara Lee: Fire - Complete

    This yoga flow program builds strength for those with an established yoga practice. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this program has been created ...

  • Solar: Energise & Inspire Yoga with Tara Lee - Introduction

    Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration, and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...

  • Solar: Energise & Inspire Yoga with Tara Lee - Solar Body

    Solar Body: This flowing sun salutation  segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day.  The first of 3 solar flow practices in the series.

    Solar Yo...

  • Solar: Energise & Inspire Yoga with Tara Lee - Solar Energize

    Solar  Energize: This 15-minute segment focuses on the mind to keep your mental state clear and alert. This is the 2nd routine of 3 in the series. Finish this practice with one of the 2 Solar Meditations.

    Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic p...

  • Solar: Energise & Inspire Yoga with Tara Lee - Solar Inspire

    Solar Inspire: Practising this routine with the breathing techniques will help you feel more balanced and present.

    Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration, and enthusiasm. These routine...

  • Solar: Energise & Inspire Yoga with Tara Lee - Meditation

    Solar Meditation: This meditation will help you to become more aware and sensitive to prana or life force.  Use this solar meditation anytime you want to feel more vibrant, expansive and empowered. 

    Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic propert...

  • Solar: Energise & Inspire Yoga with Tara Lee - Breathing Meditation

    Breathing Meditation: Training the mind in a state of meditation is something that is a life-long practice. Every time you sit for just a moment, you will get to experience who you are under your thoughts. Experience this 6-minute Breathing Meditation after any yoga practice in the Solar Yoga se...