Solar Energize: This 15-minute segment focuses on the mind to keep your mental state clear and alert. This is the 2nd routine of 3 in the series. Finish this practice with one of the 2 Solar Meditations.
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration, and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self. The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker. Practising these 3 Solar sequences will invigorate, warm and uplift you!