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Erica Ziel: Core - Level 2
Pre / Postnatal
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11m
These exercises build upon the foundation from “Core Level 1” workout. Once your abs are strong enough and ready for more these exercises will do just that! Targeting your deep core with Pilates-infused Fitness exercises. Move on to Core - Level 3 when you're ready!
Up Next in Pre / Postnatal
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Erica Ziel: Core - Level 3
Sculpt your abs with these advanced Pilates-infused exercises! Be sure you’ve mastered level 1 and 2 before moving on to this challenging level 3 ab workout.
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Erica Ziel: Core Cardio
Challenge your core and increase your heart rate with this full-body pregnancy workout.
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Erica Ziel: Intense Cardio Intervals
Once you’re ready to move on from the “Cardio Intervals”
workout— be ready to sweat with this short, but intense intervals workouts!
