Watch this video and more on FitFusion

Watch this video and more on FitFusion

Erica Ziel: Core - Level 2

Pre / Postnatal • 11m

Up Next in Pre / Postnatal

  • Erica Ziel: Core - Level 3

    Sculpt your abs with these advanced Pilates-infused exercises! Be sure you’ve mastered level 1 and 2 before moving on to this challenging level 3 ab workout.

  • Erica Ziel: Core Cardio

    Challenge your core and increase your heart rate with this full-body pregnancy workout.

  • Erica Ziel: Intense Cardio Intervals

    Once you’re ready to move on from the “Cardio Intervals”
    workout— be ready to sweat with this short, but intense intervals workouts!