Postnatal Pilates with Caroline Sandry: Workout 1
Pilates • 24m
Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline to practice progressively in different stages: immediately after the birth or as soon as you feel able.
Only after completing the Stage 1 and Stage 2 workouts, you can pick up the pace and energy on this workout. This practice includes more vigorous movements, both standing and on the mat, and are designed to tighten, tone and balance your body, enabling you to cope easily with the physical demands of your growing baby!
Up Next in Pilates
-
Postnatal Pilates with Caroline Sandr...
Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...
-
Postnatal Pilates with Caroline Sandr...
Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...
-
Lindsay Bushman: Pilates Weightless Arms
Have you ever done a weightless arm workout?! Well I'm challenging you to this! See if you can keep your arms up for the full time! It'll burn and it will be awesome!
